SStteepp 11 - CChhaarrggee tthhee bbaatttteerryy.. Insert your charger into a
socket and then connect it to your unit (Fig. a). It’ll take
approximately 2-3 hours to fully charge the battery.
Your unit is fully charged when all three sections of the
battery icon are full. The battery icon will flash when the
battery is low and needs to be recharged.
NNOOTTEE:: Do not leave your unit connected to the charger
when the battery is fully charged.
SStteepp 22 - CCoonnnneecctt tthhee uunniitt ttoo tthhee ggaarrmmeennttss.. The unit and
garments must be connected properly for your SLENDERTONE
SYSTEM-ARMS to work. ‘Click’ the unit connector into the
garment connector as shown in Fig. b.
SStteepp 33 - PPllaaccee tthhee ppaaddss oonn tthhee ggaarrmmeennttss.. Place the
garments so that the four silver studs are facing you.
Remove the adhesive pads from their pack. You’ll notice
that one side of each pad has a grid pattern on it while
the other side is plain black.
((ii)) Remove the covers from the patterned side of the four
pads (Fig. c).
((iiii)) Place the patterned side of the pads over the silver
studs within the white squares (Fig. d).
IMPORTANT:
Before you progress, make sure that all of the silver studs are completely
covered by the pads. Press the edges of each pad firmly onto the material
before use.
11.. OOnn//OOffff BBuuttttoonn ( )
Press and hold this button for 2 seconds to
turn your unit on or off. You may also pause
the exercise by briefly pressing this button.
22.. IInnccrreeaassee TToonniinngg IInntteennssiittyy (( ))
Press and hold these buttons to increase
the intensity of the exercise. The right-hand
button controls the garment on your right
arm. The left-hand button controls the
garment on your left arm.
33.. DDeeccrreeaassee TToonniinngg IInntteennssiittyy ( ))
Press and hold these buttons to decrease
the intensity of the signal to either arm.
44.. PPrrooggrraammmmee BBuuttttoonn (( PP ))
Press this button to select the toning programme you
wish to use. There are 3 programmes, which are
explained later in this manual (page 8).
55.. IInnffoorrmmaattiioonn BBuuttttoonn (( ii ))
Press this button to see your training information, such as the maximum
intensity for your current or last session and the number of sessions you
have completed.
Toning intensity from the left arm garment.
Toning intensity from the right arm garment.
Counts down the time left in the current session. Also displays error
messages (see page 9).
Appears when the exercise has been paused.
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the
program accidentally.
This symbol indicates a poor contact between the unit and garments
or between the pads and the skin (see page 11 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the programme currently running (1 - 3).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
54
11..
22..
33..
55..
44..
uunniitt ddiissppllaayy
sseettttiinngg uupp yyoouurr sslleennddeerrttoonnee ssyysstteemm--aarrmmss
Fig. a
Fig. b
Fig. c
Fig. d
SLENDERTONE SYSTEM-ARMS uses electrical muscle stimulation (EMS) technology.
This technology has been used in hospitals and by physiotherapists for over
50 years. Here is a summary of how EMS technology works.
Step 1
Signals are sent between the pads.
The signals switch on the nerves
which control the triceps muscles.
Step 2
As the signal strength increases, the
nerves, in turn, cause your muscles
to contract and relax rhythmically.
hhooww ddooeess mmuussccllee ssttiimmuullaattiioonn tteecchhnnoollooggyy wwoorrkk??uunniitt ccoonnttrroollss
uunniitt ddiissppllaayy
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