Bio-Medical Research Slendertone Arms Manuel d'utilisateur télécharger pdf (Page 5)

11.. UUssee tthhee ssttrroonnggeesstt ttrraaiinniinngg iinntteennssiittyy yyoouu ccaann - the harder you work your

muscles, the better the results you will see, but remember, stimulation

should never be uncomfortable.

22.. UUssee yyoouurr SSLLEENNDDEERRTTOONNEE SSYYSSTTEEMM--AARRMMSS aass ppaarrtt ooff aa nnoorrmmaall,, hheeaalltthhyy lliiffeessttyyllee..

Improve your diet and try to increase the amount of exercise you do. Other

SLENDERTONE SYSTEM garments are available to help tone and firm other areas

of your body.

33.. YYoouurr SSLLEENNDDEERRTTOONNEE SSYYSSTTEEMM--AARRMMSS hhaass 33 ttoonniinngg pprrooggrraammmmeess wwhhiicchh aarree lliisstteedd iinn

tthhee ttaabbllee bbeellooww.. The unit will automatically progress through each programme

adter a set number of sessions. The display shows the programme currently

selected.

You cannot change a programme during a session. First switch your unit off

and on again. Then select your programme using the programme button.

44.. TToo hheellpp yyoouu ggeett tthhee mmoosstt ffrroomm yyoouurr uunniitt,, yyoouu sshhoouulldd ffoollllooww tthhee 3300 ddaayy

ppllaann.. To do this, use SLENDERTONE SYSTEM-ARMS 5 times a week for 4 weeks and

record the highest intensity levels in your diary (the diary is inside the back

cover). Each week you have two rest days. The diary below shows one person’s

plan, recorded during scientific testing over a 30-day period. The intensity

level will vary from person to person.

Try to increase your toning intensity regularly. But remember, do not over-exert

yourself. Any workout should be at a level comfortable for you.

Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

1 (20 20) rest (25 25) rest (30 30) (40 40) (40 40)

2 rest (50 50) (55 55) rest (60 60) (65 65) (65 65)

3 rest (65 65) (70 70) rest (70 70) (70 70) (75 75)

4 rest (75 75) (75 75) rest (80 80) (80 80) (80 80)

Each box shows the highest toning intensity for either arm during each

session.

Fill-in your diary every time you complete a toning session. Leave the diary

somewhere you will see it regularly to motivate you to reach your goal.

ggeettttiinngg rreessuullttss wwiitthh yyoouurr sslleennddeerrttoonnee ssyysstteemm--aarrmmss

aaddddiittiioonnaall uunniitt ffuunnccttiioonnss

3300--ddaayy ppllaann

PPrrooggrraammmmee

Beginner

Intermediate

Advanced

DDuurraattiioonn

10:00

15:00

20:00

TTrraaiinniinngg LLeevveell

Light

Moderate

Strong

IInnffoorrmmaattiioonn BBuuttttoonn (( ii ))

Press the information button any time during a session

to see the highest intensity level you have reached for

that session. Pressing the information button twice

shows you the total number of sessions you have

completed (Fig. a). While pressing the information

button three times identifies the product type you

are using.

MMuuttee FFuunnccttiioonn (( )

If you want to switch off your unit’s sound effects,

press and hold the programme button for two seconds

(Fig. b). The mute function remains active indefinitely

unless manually changed. Deactivate the mute function

by again pressing the programme button for two

seconds

KKeeyylloocckk FFuunnccttiioonn ( ))

If you find a comfortable exercise intensity, press and

hold the information button for two seconds to lock

that intensity (Fig. c). This function only remains

active during the session in which it is activated. If

you wish to increase the intensity further, deactivate

the keylock function by again pressing the information

button for two seconds.

EErrrroorr MMeessssaaggeess

In the unlikely event of your unit developing a problem,

“Err” will appear on your unit display (Fig. d). If this

occurs you should switch the unit off and then switch

it back on again. It should now operate properly. If the

problem persists, please call your local careline for

further assistance:

UK: 0845 070 7777

Rep. of Ireland: 1890 9223388

International: +353 1 844 1016

Email: info@slendertone.com

BBaatttteerryy PPoowweerr // RReeppllaacciinngg tthhee bbaatttteerryy

The battery icon on the display will flash when the

battery is low and needs to be recharged. After a

period of time, you may find that your battery will

only power your unit for a limited number of sessions,

requiring you to charge the battery more frequently.

This is because rechargeable batteries have a limited

number of charge cycles and may eventually need to

be replaced.

Should you need to replace the rechargeable battery, remove the small

rubber plug from the back cover of your unit (Fig. e), unscrew the back cover

and remove it. Replace the existing battery pack with a new battery pack

(Fig. f ) and replace the battery cover. You can purchase a new battery pack by

contacting the SLENDERTONE Careline.

Fig. a

Fig. b

Fig. c

Fig. d

Fig. e

Fig. f

English

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Bio-Medical Research Slendertone Arms Manuel d'utilisateur Page 5

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